day in the life of an art sudent

2 classes today… Digital Illustration and Digital Imagery. 8 to 12 and 1 to 5 respectively. didn’t go to the gym this morning. but my body needs the recovery time anyway. tomorrow im going to attempt to recreate the 4 QRTs conditioning workout. here’s the history:

my junior year, we had this conditioning coach named Dale Thompson. this guy was a machine. during Hell Week, the last hour of practice was dedicated to the 4 QRTs workout. for 10 minutes we would do some type of cardio aerobic workout [ie. situps, bicycles, up downs, hip flexors, pushups, leg lifts, etc.] after which we had 5 minutes to run approx. 0.5 miles. that’s 1 QRT. repeat to complete 4 QRTs. and if Thompson felt you hadn’t given your best effort, the QRT would be repeated… as many times as he felt necessary. our fist day, we had 7 QRTs…

since i’m in love with myself [and i have some compulsive need to waste time on the Internets] i’ll post a pic every weekend to document my progress. SEXYTIME!!! hahahaha

bits and Peace’s bitches


~ by jon.C on 9 October 2008.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: